fat gut, not mine

How to lose weight for type 2 diabetics

I’m going to be honest with you, something most health professionals will not do. If you have any intention of trying to stop taking medication, which means losing weight and getting your blood sugar under control, then you’ll have to turn your life upside down and be miserable.

Do these 4 things:

  1. Live life in a constant state of simmering rage, like you’ll snap at any second. Get angry about diabetes.
  2. Learn to hate food. You have to hate the smell of food, what it looks like, and what it tastes like. All food. When you smell fresh toast, trick yourself into having the impulse to regurgitate.
  3. Work yourself into dust. Exercise regardless of injuries. You’ll be in constant pain, hobbling around with sprained ankles and pulled muscles, but it’s the only way. Keep the fuck moving.
  4. Hate your life. End relationships, hobbies, or anything that gives you joy. There is no joy, you have diabetes. You should be thinking about your weight every waking moment. There is nothing else.

That’s all.

At some point you’ll realize that I wasn’t joking. Right now you think I’m trying to be funny by exaggerating. Then come back and read this again. Truth.

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